Gastroenterologist Dr. Niket Sonpal explains how certain 'bad' foods can actually aid in weight loss.
Sonpal says that foods like pizza, ice cream, and chocolate can be beneficial in moderation.
The key is to eat these foods in moderation and balance them with healthier options.
Sonpal also recommends incorporating fiber-rich foods like beans and lentils into your diet.
He suggests eating smaller, more frequent meals throughout the day to keep your metabolism active.
Sonpal advises against crash diets and instead encourages making sustainable lifestyle changes.
He also emphasizes the importance of staying hydrated and getting enough sleep.