Starchy carbohydrates are frequently doughy, processed, and refined and high in calories.
Research shows that HIIT reduces subcutaneous and abdominal fat. "This is encouraging for people who want to keep
Each meal should contain 25–30 grams of protein, according to the Nutrition Twins.
Drinking less may be obvious—they call it a beer gut for a reason! But drinking less and replacing alcoholic drinks
Hydration is key to losing abdominal fat. Your brain may assume you're hungry when you're thirsty
The Nutrition Twins' last beer stomach quick tip: Carbs should be eaten last. Getting your protein and veggies