Walking and running are the easiest types of exercise, whether you like the outdoors or a treadmill
The U.S. Department of Health and Human Services recommends 150 minutes of moderately hard exercise each week
Tyler Read, CEO of PTPioneer.com and a 15-year personal trainer, provides a useful 10-minute incline workou
Just a little warm-up and you're ready! Read recommends the incline cardio course below for weight loss.
You may add additional hill workouts and prolong your workout as you become adjusted to a given slope
Low-speed walking incline lunges for two minutes.