Best 10-Minute Incline Workout for Weight Loss  

 Walking and running are the easiest types of exercise, whether you like the outdoors or a treadmill

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 The U.S. Department of Health and Human Services recommends 150 minutes of moderately hard exercise each week

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 Tyler Read, CEO of PTPioneer.com and a 15-year personal trainer, provides a useful 10-minute incline workou

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 Just a little warm-up and you're ready! Read recommends the incline cardio course below for weight loss.

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 You may add additional hill workouts and prolong your workout as you become adjusted to a given slope

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 Low-speed walking incline lunges for two minutes.

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