Peanut butter improved glycemic response similarly to whole peanuts. Eat a spoonful of PB with celery or jicama for a 100-calorie snack.
Hummus is a tasty snack with healthy fats and fiber made from garbanzo beans, tahini, olive oil, and spices.
Protein-rich snacks include part-skim mozzarella cheese. Part-skim snacks have less fat, so you can eat more within 100 calories.
Protein-rich snacks include plain, nonfat Greek yogurt. 5.5-ounce cups include 92 calories and 16 grams of protein.
Eggs include protein and satiating lipids. Boil an egg and eat it with 1/4 cup of blueberries on the go.
Light tuna is under 100 calories per can (107 grams). Its 20 grams of protein will keep you full until your next meal.