Insulin resistance can make it difficult to lose weight and maintain a healthy diet.
A diabetes expert recommends a lunch option that is high in protein and fiber to help manage insulin levels and promote weight loss.
The recommended lunch option includes a salad with leafy greens, lean protein such as chicken or fish, and healthy fats like avocado or nuts.
The salad should also include non-starchy vegetables like bell peppers, cucumbers, and tomatoes.
Avoid adding high-carbohydrate toppings like croutons or sugary dressings.
Pair the salad with a low-carbohydrate beverage like water or unsweetened tea.
Eating a balanced lunch can help manage insulin resistance and promote weight loss.