Best Morning Lean Proteins for Weight Loss

Greek yogurt has risen to prominence as a nutritional powerhouse in recent years

Greek yogurt, as opposed to conventional yogurt, goes through a straining process that eliminates extra whey. 

As a result, Greek yogurt has a denser consistency and higher protein content than regular yogurt. 

 This high protein density not only helps in repairing and growing muscles, but it also provides a pleasing sense of fullness


Greek yogurt has a high amount of protein, which helps control hunger and prolongs the sense of fullness, so minimizing the desire to snack excessively. 

Because the digestion and absorption of protein need more energy, eating protein can lead to a little acceleration of your metabolic rate.