Greek yogurt has risen to prominence as a nutritional powerhouse in recent years
Greek yogurt, as opposed to conventional yogurt, goes through a straining process that eliminates extra whey.
As a result, Greek yogurt has a denser consistency and higher protein content than regular yogurt.
This high protein density not only helps in repairing and growing muscles, but it also provides a pleasing sense of fullness
Greek yogurt has a high amount of protein, which helps control hunger and prolongs the sense of fullness, so minimizing the desire to snack excessively.