Pilates is a great way to improve your core strength, flexibility, and balance.
The Hundred is a classic Pilates exercise that targets your abs and helps improve your breathing.
The Roll-Up is another great exercise that targets your abs and helps improve your flexibility.
The Single Leg Stretch is a Pilates exercise that targets your abs and helps improve your balance.
The Swan is a Pilates exercise that targets your back muscles and helps improve your posture.
The Side Plank is a Pilates exercise that targets your obliques and helps improve your balance.
The Teaser is a challenging Pilates exercise that targets your abs and helps improve your core strength.