Rest time is an important factor in achieving your workout goals.
The optimal rest time between sets depends on your fitness goals.
For strength training, longer rest times of 2-5 minutes are recommended.
For hypertrophy (muscle growth), rest times of 30-90 seconds are ideal.
For endurance training, shorter rest times of 30 seconds to 1 minute are recommended.
Rest time can impact the intensity and effectiveness of your workout.
It is important to listen to your body and adjust rest times as needed.