Take daily walks. Daily 30 minutes of vigorous walking burns calories and improves mood.
Consume calorie-free drinks. Remember your parents always telling you to drink more water? Turns out they were right.
The Cochrane Library reported in 2019 that drinking more water reduces caloric intake and increases calorie burn.
Limit alcohol intake. While a glass of wine with supper may seem innocuous, the calories add up rapidly.
Avoid dining out Dining out is fun, but it's also a sneaky method to eat more calories.
Drink extra water Hydration improves digestion, appetite, and metabolism.