Biggest-calorie workouts to lose weight faster

 Individual swimming works the whole body. Some claim it's an undervalued kind of cardio or a low-intensity workout

 Swimming

 Zumba might help you lose weight in a pleasant group setting. It's not a "sport" per se, but an aerobic high-intensity

 Zumba

 Basketball is a popular, competitive sport that helps you lose weight. Harvard Health Publishing says a 155-pound player

  Basketball

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 According to Virtua Health, flag football is another team sport that burns calories due to its rigorous workout and variety

 Flag Football

 Rock climbing is a top choice for fun and great exercise. Either in a climbing gym or outdoors with a licensed expert

 Rock Climbing

 In addition to weight loss, this popular workout offers several health advantages. Cycling improves fitness, insulin

Cycling

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