Individual swimming works the whole body. Some claim it's an undervalued kind of cardio or a low-intensity workout
Zumba might help you lose weight in a pleasant group setting. It's not a "sport" per se, but an aerobic high-intensity
Basketball is a popular, competitive sport that helps you lose weight. Harvard Health Publishing says a 155-pound player
According to Virtua Health, flag football is another team sport that burns calories due to its rigorous workout and variety
Rock climbing is a top choice for fun and great exercise. Either in a climbing gym or outdoors with a licensed expert
In addition to weight loss, this popular workout offers several health advantages. Cycling improves fitness, insulin