Blood sugar levels can affect sleep quality.
Eating foods that stabilize blood sugar can help improve sleep.
Experts recommend eating a small serving of cottage cheese before bed.
Cottage cheese is high in protein and low in carbohydrates, which can help stabilize blood sugar.
Another recommended food is a small serving of almonds.
Almonds are also high in protein and healthy fats, which can help regulate blood sugar and promote sleep.
It's important to avoid foods that can cause blood sugar spikes before bed, such as sugary or processed foods.