The workout consists of five exercises that target the abs and core muscles.
The first exercise is the plank, which is great for strengthening the core and improving posture.
The second exercise is the bicycle crunch, which targets the obliques and rectus abdominis muscles.
The third exercise is the reverse crunch, which targets the lower abs.
The fourth exercise is the Russian twist, which targets the obliques and improves rotational strength.
The final exercise is the mountain climber, which targets the abs and improves cardiovascular endurance.