Pepper Cayenne Cayenne pepper, known for its heat, may help you lose weight.
Capsaicin may boost energy expenditure and fat oxidation, burning a few more calories.
"Adding cayenne pepper to eggs may increase fat oxidation and calorie expenditure.
Spinach is a nutrient-dense leafy green that adds more than just a splash of brilliant color to your plate;
Spinach is a leafy green. Spinach adds bulk without calories because to its high fiber content.