Core exercises are important for seniors to maintain balance and stability.
Planks are a great exercise for strengthening the core and improving posture.
Side planks can help improve balance and stability in the hips and lower back.
Bird dogs can help improve balance and stability in the core and lower back.
Dead bugs can help improve coordination and stability in the core and hips.
Glute bridges can help improve hip strength and stability.
Supermans can help improve posture and strengthen the lower back.