Starting a bodyweight workout regimen with jumping jacks can help you lose weight without equipment.
Good workouts require core conditioning. Planks with shoulder taps are my favorite core workout for many reasons.
Squats are a great lower-body workout you can do anywhere without equipment. If done intensely, squats
Pushups improve shoulders, chest, core, and arms. In a circuit program, they enhance metabolism to keep
Equipment-free lunges are another lower-body workout. I suggest alternate lunges during this circuit.
Burpees are the workout I detest yet adore. Burpees are a full-body power action with explosive lower and upper body parts.