Burpees burn calories with their full-body effort. "This may be the best bodyweight exercise for weight loss,
"Building muscle aids long-term weight loss and maintenance," adds Mentus. Muscle burns more calories at rest than fat
Pull-ups are a great upper-body workout that burn calories and build muscle. Mentus claims, "Pull-ups
Lunges strengthen legs and enhance balance and stability, making them a complete weight reduction workout
Powerful compound workout squats. They work quadriceps, hamstrings, and glutes, building strength and burning calories.
Meditation reduces stress, improves flexibility, balance, and muscular tone, and aids weight reduction