Dietitian Says What to Eat for Muscle Recovery

The fitness world sometimes appears to hammer us with protein. After an exercise, protein repairs muscles effectively.

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Protein supports lean muscle growth, which increases strength, power, and balance and reduces injury risk, according to a 2022 study.

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Not all protein sources are equivalent for post-workout eating.

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Dietitian Says What to Eat for Muscle Recovery

The fitness world sometimes appears to hammer us with protein. After an exercise, protein repairs muscles effectively.

Protein supports lean muscle growth, which increases strength, power, and balance and reduces injury risk, according to a 2022 study.

Not all protein sources are equivalent for post-workout eating.

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