Muscle-minded men were once forced to pick between exercise and weightlifting.
Science has confirmed what many high-level athletes tell you about that rigorous training split: it's rubbish for most fitness goals.
Your fitness level, exercise experience, sports ambitions, and daily workout time determine the answer to this loaded question.
f you have broad fitness objectives, wish to separate cardio and strength training in the same program, and want a general rule.
Conditioning your muscles with aerobics before weightlifting increases risk and hurts performance