Do intermittent fasting & exercise go together?

Intermittent fasting is a popular diet trend that involves restricting food intake for certain periods of time.

Exercise is a crucial component of a healthy lifestyle, and can help with weight loss, muscle gain, and overall health.

Many people wonder whether intermittent fasting and exercise can be combined for even greater health benefits.

Research suggests that exercising while fasting can increase fat burning and improve metabolic health.


However, it's important to listen to your body and make sure you're getting enough nutrients and energy to fuel your workouts.

Some people may find it difficult to exercise while fasting, and may need to adjust their eating schedule accordingly.

Overall, intermittent fasting and exercise can be a powerful combination for improving health and achieving weight loss and muscle gain goals.