Doctor discusses 'fast and successful' 16-hour weight loss technique

A doctor presented a 'quick and successful' 16-hour weight loss regimen.

The Liverpool Echo states that the 16:8 intermittent fasting diet promotes quick weight reduction.

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You can eat and drink normally for eight hours, but only unsweetened beverages like water, tea, and coffee for 16 hours.

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The majority of people on this regimen fast at night, skip breakfast, and eat at midday.

You may eat anything within the eight-hour timeframe, but some adopt the keto diet to lose more weight.

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