Eating high-fiber foods does not necessarily cause weight gain.
Fiber is an important part of a healthy diet and can help with weight management.
Fiber can help you feel full and satisfied, which can lead to eating fewer calories overall.
Fiber can also help regulate blood sugar levels and improve digestion.
It is important to gradually increase fiber intake and drink plenty of water to avoid digestive discomfort.
Fiber-rich foods include fruits, vegetables, whole grains, and legumes.
Overall, incorporating high-fiber foods into your diet can be beneficial for weight management and overall health.