Isoflavones are abundant in soy. Consuming isoflavones might weaken our estrogen.
The USDA states that unsweetened oat milk has less protein than ordinary milk. Add rolled oats to your oat milk smoothie for protein.
Rolled oats provide protein, fiber, iron, B vitamins (niacin, riboflavin, and thiamine), and more.
Goat milk is consumed by roughly three-quarters of the world, according to WebMD.