Drop sets may grow muscle in half the time

Drop sets involve performing an exercise until failure, then immediately reducing the weight and continuing the exercise.

This technique can help you build muscle faster by increasing the intensity of your workout.

Drop sets can be done with any exercise that uses weights, such as bicep curls or bench presses.

To perform a drop set, start with a weight that you can lift for 8-12 reps before reaching failure.


Once you reach failure, immediately reduce the weight by 20-30% and continue the exercise.

Repeat this process for 2-3 sets, or until you can no longer lift the weight.

Drop sets are a great way to add variety to your workout and challenge your muscles in new ways.