Five-minute aerobic training with mountain climber, lady at home in light living environment.
Mat workouts engage multiple muscular areas at once, including major muscle groups like the legs and buttocks
This burns more calories than muscle-specific workouts. Mat workouts are easy to incorporate into the day
Even with limited time between work, responsibilities, and social engagements, a five-minute mat workout is easy to fit
He adds, "Even the most intense mat workout may only burn 50 calories in five minutes, so you'd have to do them
If you're serious about weight reduction, examine these mat workouts' outcomes and your objective