This lower-body activity is a playful spin on the jump squat with a 180-degree rotation.
Athletically stand with feet shoulder-width apart. Squat without pointing your knees inward.
Alternating lunges, another lower-body exercise, burn calories and improve glutes, hamstrings, quadricep
Start with a high plank stance like a pushup, suggests Meier. Next, hop your feet forward, behind and broader
Don't lie—you like to imagine yourself as a superhero sometimes. If you relate, the spiderman plank is a great
This strength training exercise is probably familiar. Pushups are shown to tone pecs, triceps, and delts.