Set a goal like "I'm going to drink 50 ounces of water today and get a bottle that makes it easier,
A positive mind is strong, therefore think positively! "Even if you feel hopeless or depresse
Anything counts, even a 10-minute stroll. Something is better than nothing. Moving benefits your mind and body
If you want to reduce weight, eat more protein. "For success, ingest one gram of protein per body weight.
"Add a handful of greens to your sandwich, peppers to your eggs, berries to your oats,
Burak advises, "Eat more during the day and less at night—the contrary of what you've done throughout your life.