The period between eating meals and weight change was examined in this recent study
About 550 participants aged 18 and older participated in this study. At least one height and weight measurement was taken
Study participants used Daily24 to document their eating, sleeping, and waking times daily.
The participants got messages, emails, and reminders to be conscious of app use.
The timing of individuals' sleep and eating routines allowed the study team to quantify the time from the first meal
The outcome? The six-year study found no correlation between meal time and weight fluctuations.