Eating Less Is Better for Weight Loss Than Fasting

weight reduction.

[{"selector":"#anim-10bd3e1d-1ab0-4ea9-90b6-aeb5965d9d45","keyframes":{"transform":["translate3d(-120.47782%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e2b018c-48ee-4664-8225-a388aaf2ce6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7867bb3-a51b-4fb9-ba85-af2ee26f1417","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] The period between eating meals and weight change was examined in this recent study

weight reduction.

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weight reduction.

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weight reduction.

[{"selector":"#anim-791ae701-1d13-4259-a8e4-01277448cc8a","keyframes":{"transform":["translate3d(-122.5256%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df1cebfc-9c7e-4872-9907-6f3848524523","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a09f99d-9315-44b5-8059-6a72ce7f9feb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] The participants got messages, emails, and reminders to be conscious of app use.

weight reduction.

[{"selector":"#anim-ff664758-328d-4a87-b44d-202cc96373a0","keyframes":{"transform":["translate3d(-120.74831%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08ea29de-1c4b-4e4a-a01a-c8d2e47cb20b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5a445fa-e839-4b4b-ad16-d2757b62f8ab","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] The timing of individuals' sleep and eating routines allowed the study team to quantify the time from the first meal

weight reduction.

[{"selector":"#anim-7e1e6804-0b31-4613-b77e-928f7b58fc4a","keyframes":{"transform":["translate3d(-120.47782%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-547458b2-7bd8-42e5-b2bf-ec4fb42cca93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64fa2f6e-3dd2-436c-8bf5-4c7323a3a8b0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] The outcome? The six-year study found no correlation between meal time and weight fluctuations.

Eating Less Is Better for Weight Loss Than Fasting

weight reduction.

weight reduction.

weight reduction.

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weight reduction.

weight reduction.

weight reduction.

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