Seated Spinal Twist: Helps to relieve tension in the spine and improve digestion.
Eagle Arms: Stretches the shoulders and upper back, reducing tension and improving posture.
Seated Forward Fold: Relieves tension in the neck, shoulders, and spine, and helps to calm the mind.
Wrist and Finger Stretches: Helps to prevent carpal tunnel syndrome and improve circulation in the hands and wrists.
Seated Pigeon Pose: Stretches the hips and glutes, reducing tension and improving posture.
Chair Cat-Cow Stretch: Helps to relieve tension in the spine and improve flexibility.