Essential Workouts for Seniors that Take No More Than Ten Minutes

Roll-ups from a seated forward position

[{"selector":"#anim-b22411a9-2240-4680-bef7-eaac7f3196fc","keyframes":{"transform":["translate3d(-134.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5963b67d-34f3-4b0e-a1bd-577897826847","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b76e2a40-9574-4833-bc7d-e38db2e29201","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Side Bends While Seated

[{"selector":"#anim-45b54581-0505-445b-9f99-9a076a9cdab6","keyframes":{"transform":["translate3d(-128.28685%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6920e6fb-0863-4a80-a82b-3d30bebabdba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aad3fea-f525-4469-940e-06a030efc6c1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Leg Raises While Seated

[{"selector":"#anim-00e5699f-edb6-4c7e-a5b3-e69b11dc579c","keyframes":{"transform":["translate3d(-124.82759%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbe0068a-9c05-4f94-8d59-6bbe6c29a44b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f0374ca-ad36-471c-be3d-58f5ea335260","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

[{"selector":"#anim-4ddd73c4-8b9d-46cd-8b20-359689a15209","keyframes":{"transform":["translate3d(-125%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce8dd8fe-f105-4ec1-a448-3313a4618e77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9b6b60a-acee-4d08-9f0e-6ae7005f9065","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Leg Presses While Seated

LIKE SHARE SAVE

[{"selector":"#anim-aa2e147d-ca2b-4229-8879-35fa48994ac6","keyframes":{"transform":["translate3d(-129.88506%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37252e04-631f-4c41-8541-e5b6ca87d2d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b18c9fd1-a2e3-4db2-8cbd-f3eba5378056","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Half-Roll-Back Seating, Seated

[{"selector":"#anim-be52682a-c4d1-43c8-bdba-d4d5169aafef","keyframes":{"transform":["translate3d(-124.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d77ea37a-afe7-4c67-97ca-e8046904d856","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-069f5e55-269a-406b-bbc2-e1a6ec152590","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] It's Superman!

Essential Workouts for Seniors that Take No More Than Ten Minutes

Roll-ups from a seated forward position

Side Bends While Seated

Leg Raises While Seated

LIKE SHARE SAVE

SEE MORE STORIES