Protein is essential for muscle recovery and repair.
Carbohydrates help replenish glycogen stores and provide energy.
Healthy fats can reduce inflammation and aid in muscle repair.
Fruits and vegetables provide important vitamins and minerals.
Hydration is crucial for muscle recovery.
Timing of meals is important for optimal muscle recovery.
Some recommended foods for muscle recovery include: lean meats, eggs, quinoa, sweet potatoes, avocado, berries, and leafy greens.