The top of the glutes is the area that gives the butt its round, lifted appearance.
Exercises that target this area include squats, lunges, and glute bridges.
Squats can be done with or without weights and can be modified to target the top of the glutes.
Lunges can also be done with or without weights and can be modified to target the top of the glutes.
Glute bridges are a great exercise for targeting the top of the glutes and can be done with or without weights.
Incorporating these exercises into your regular workout routine can help you achieve a round, lifted bubble butt.
These exercises can be done at home or at the gym and are suitable for all fitness levels.