Spend five to 10 minutes stretching and practicing mindfulness before checking your phone or getting out of bed
"Stress makes it harder to lose weight (cortisol, a stress hormone, is linked to weight gain)
Drink lemon water "to wake your digestive system up before breaking your fast (aka eating breakfast)."
Breakfast is vital to your day, so don't skip it! Starting with a fiber- and protein-rich meal can decrease cravings and enhance
"When I was trying to lose over 100 pounds, I started working out in the morning (which required waking up earlier) s
She says, "The 80/20 weight-loss guideline applies. You can't out-exercise a terrible diet since 80% of weight reduction