Eat entire foods such lean meats, whole grains, fruits, veggies, and healthy fats. Avoid processed, sugary, and refined carbs.
Portion control prevents overeating. Smaller, more frequent meals helps manage blood sugar and reduce overeating.
Added sugars cause weight growth and visceral fat. Check food labels for hidden sugar.
Jogging, swimming, cycling, and strength training (weight lifting, bodyweight exercises) improve metabolism and encourage fat reduction.
HIIT sessions alternate between intense activity and shorter rest intervals. HIIT burns calories and abdominal fat.
Aim for 7-9 hours every night. Sleep deprivation may cause hormonal abnormalities that cause weight gain and prevent abdominal fat decrease.
Meditation, deep breathing, yoga, and mindfulness reduce stress. Cortisol levels rise with chronic stress, causing belly obesity.