When done in a circuit, squats, the master of leg exercises, target your glutes, quadriceps, and hamstrings while
Stand hip-width apart to squat. Sit with your hips back and bend your knees to lower yourself to the floor
You must stabilize your core while working your shoulders and triceps. For circuit dumbbell overhead presses,
Dumbbell rows work lats, rhomboids, biceps, and other upper back muscles. Double-arm rows are a fantastic
No bodyweight HIIT workout is complete without burpees. This aggressive workout works your core, quads, glutes, calves
To finish this fruitful one-month weight loss challenge, do burpees. In this workout, Jones states,