Fats that are healthful; We need them,

Healthy fats are essential for maintaining good health and should be included in your diet.

Not all fats are created equal, and some types of fat can be harmful to your health.

Healthy fats can help reduce inflammation, improve brain function, and lower the risk of heart disease.

One type of healthy fat that you should consume more of is omega-3 fatty acids.


Omega-3 fatty acids are found in fatty fish, such as salmon, as well as in nuts and seeds.

Consuming omega-3 fatty acids can help improve brain function, reduce inflammation, and lower the risk of heart disease.

Incorporating healthy fats into your diet can be as simple as adding a handful of nuts or a serving of fatty fish to your meals.