Squats are a great way to tone your legs without weights. They work your quads, hamstrings, and glutes.
Lunges are another effective exercise for toning your legs. They target your quads, hamstrings, and glutes, and can be done in various ways.
Step-ups are a simple yet effective exercise that can help tone your legs. They work your quads, hamstrings, and glutes, and can be done using a bench or step.
Calf raises are a great way to tone your calves without weights. They can be done using a step or a sturdy surface, and work your calf muscles.
Bridges are a great exercise for toning your glutes and hamstrings. They can be done on the floor or using a stability ball.
Plank leg lifts are a challenging exercise that can help tone your legs and core. They work your quads, hamstrings, and glutes, as well as your abs and lower back.
Jumping jacks are a simple yet effective exercise that can help tone your legs. They work your quads, hamstrings, and glutes, and can be done anywhere.