Start burpees with a tall posture and shoulder-width feet. PureGym recommends activating your core while descending
Sit on your butt to commence the knee-to-chest exercise. Lengthen your legs and lean back.
According to PureGym, this bodyweight complex exercise may be done from the knees, inclination, tricep
The leg raise works your core and legs. Lay flat on your back on a gym mat for this exercise.
Bicycle crunches conclude our full-body weight loss floor workouts. MasterClass advises resting flat on the floor
Hold this position and compress your abs. Copy the move on your left side. Continue alternating 20 times.