Foods for Weight Loss on the Low-Carb Diet

The notion applies to many professionally created diet regimens and individual eating habits.

Reduced carb intake may help some people lose weight and regulate blood sugar.

Low-carb diets encompass numerous carb-restricting diets. 

Because the word covers several diets, there's no set guideline or carb level.

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"What is high for some on a low carbohydrate diet may be well-balanced for others."

A low-carb diet is any diet that restricts carbohydrates to 26% or less, or 130 grams per day.

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