Eggs are a great source of protein and contain amino acids that can help repair the gut lining.
Bananas are high in fiber and can help regulate digestion and reduce inflammation.
Yogurt contains probiotics that can help balance the gut microbiome and improve digestion.
Oatmeal is high in fiber and can help regulate digestion and reduce inflammation.
Ginger has anti-inflammatory properties and can help reduce bloating and nausea.
Kefir is a fermented dairy product that contains probiotics and can help improve gut health.
Blueberries are high in antioxidants and can help reduce inflammation in the gut.