Beer, wine, margaritas! Even low-sugar seltzers may hide your abs. Alcohol affects leanness in several ways.
Deli meat is a household favorite due to its convenience and adaptability. Despite being low in fat, turkey, chicken
Sugary cereal, whether with milk for a quick breakfast, yogurt for a parfait, or nuts for a trail mix, may be ruining your abs
Grab-and-go snacks and lunches save time but sacrifice nutrition. Sugary, low-fiber, protein-poor granola bars
A basic cup of coffee won't hinder ab ambitions. Coffee caffeine may help burn fat. Milk, cream, and sweeteners in hot
Cutting sugar from soda may benefit your waistline, but it may ruin your abs. Diet drink increases abdominal obesity