Frog Pose is a yoga move that can help open up tight hips and improve flexibility.
The pose involves getting into a low squat position with the knees wide apart and the feet turned out.
Frog Pose can help stretch the inner thighs, groin, and hips, which can be especially beneficial for people who sit for long periods of time.
The pose can also help improve circulation and digestion, as well as relieve stress and tension in the body.
To perform Frog Pose, start in a tabletop position and slowly move into a low squat with the knees wide apart and the feet turned out.
Make sure to keep the spine straight and engage the core muscles to avoid putting too much pressure on the lower back.
Hold the pose for several breaths, then slowly release and come back to a tabletop position.