Gaslighting is a form of emotional abuse where the abuser manipulates the victim into doubting their own reality.
Examples of gaslighting behavior include denying something that happened, blaming the victim for things that are not their fault, and making the victim feel like they are crazy.
Gaslighting can have serious effects on a person's mental health, including anxiety, depression, and low self-esteem.
If you suspect that you are being gaslit, it is important to trust your own perceptions and seek support from a trusted friend or therapist.
When responding to gaslighting, it is important to set boundaries and communicate clearly with the abuser.
It may also be necessary to distance yourself from the abuser or end the relationship altogether.
Remember that gaslighting is a form of emotional abuse and it is never okay for someone to manipulate or control you in this way.