Get a larger chest with this rapid dumbbell floor exercise.

The dumbbell floor workout is a fast and effective way to build chest muscles.

It involves lying on the floor with dumbbells and performing a series of exercises.

The workout targets the chest muscles from different angles, leading to better muscle growth.

Some of the exercises included in the workout are dumbbell flyes, pullovers, and presses.


The workout can be done at home or in the gym with minimal equipment.

It is recommended to start with lighter weights and gradually increase the weight as you get stronger.

Incorporating the dumbbell floor workout into your fitness routine can help you achieve a bigger and stronger chest.