Pushups Greatest last: pushups. This traditional bodyweight workout works your core, chest, triceps, and shoulders
Superman Superman is next. On your stomach, lie on the floor.
Hold your arms out and legs straight behind you. Focus on the floor and keep your neck neutral.
Lying on your back with bent knees and hip-width feet is the glute bridge/floor hip thrust.
Z Press Start with the Z press to strengthen your core, shoulders, and upper back.
Start sitting on the floor. The unsupported back will stress your core stability.