Get Rid of Your Beer Belly in Just One Month

Portion meals It's tempting to eat more roasted potatoes, mac & cheese, or cornbread without considering the calories or effects. 

Consume nutritious foods. Fueling your body with proper meals is key to losing abdominal fat and reaching your weight target.

Drink more water. If you don't drink enough water during the day, you need to start immediately to lose weight. 

Use "Eat, Wait" strategy. Endres advises "Eat, Wait." This includes eating a portion-controlled meal and waiting 30 minutes to determine if you're hungry. 


Boost your steps. Did you know you can lose weight walking? Increasing your step count is a fantastic concept and easy to include into your day.

Lean muscle is built via strength training.