"Squats recruit lots of large lower body muscles, so they raise your heart rate and build lean muscle to lose weight,
Plant your feet hip-width apart to start the dumbbell curl. PureGym recommends a supinated grip on both dumbbells
PureGym says to grip a dumbbell in one hand and put the other hand and knee on a training bench for the single
Calf raises may be done with barbells, dumbbells, the Smith machine, or without equipment,
Plank is our final weight reduction workout recommendation. This bodyweight activity starts with a high plank
This pose requires a firm core and attention to the space between your hands.