"One of the first things I reach for when I want to make a quick meal is eggs," Burak
Healthy meals like omelets and egg muffins may be made with eggs at any time. Try hard boiled eggs
For faster weight reduction, Burak recommends "Always keep a few veggie options in the produce drawer to throw
Instead of chocolate chip cookies and sugary candy, consider in-season fruits when you're seeking something sweet.
stocking up on delectable, portable high-protein snacks. She suggests yogurt, cottage cheese, hummus
"A good-quality salad dressing for drizzling veggies or flavoring any dish is best," Burak advises. Choose an excellent salad dressing