‘Healthy’ Granola Causes Inflammation & Weight Gain!

Granola is often marketed as a healthy breakfast or snack option.

However, some brands of granola can be high in sugar and calories.

This can lead to inflammation in the body, which can contribute to a variety of health problems.

Inflammation can also lead to weight gain, as the body stores excess calories as fat.


To avoid these negative effects, it's important to choose granolas that are low in sugar and calories.

Look for granolas that are made with whole grains, nuts, and seeds, and avoid those that contain added sugars or artificial ingredients.

By making smart choices when it comes to granola, you can enjoy a healthy and delicious breakfast or snack without worrying about inflammation or weight gain.