High-Intensity Circuit Training Loses 5 Pounds

 Put a dumbbell in front of you with your feet outside your shoulders to start deadlifts. Squat and grip the weight with

 Dumbbell Deadlifts

  Return up by driving through your heels and hips and engaging your glutes and quadriceps.

Dumbbell Deadlifts

 Place your arm on a training bench to start the pronated dumbbell row. Keep your core strong and chest high

Dumbbell Rows

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 Now for the dumbbell push press. Hold two dumbbells shoulder-high with hands facing each other.

 Dumbbell Push Press

 Let's finish with dumbbell walking lunges. Start with each hand holding a dumbbell.

 Dumbbell Walking Lunges

 Let's finish with dumbbell walking lunges. Start with each hand holding a dumbbell.

 Dumbbell Walking Lunges

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