Put a dumbbell in front of you with your feet outside your shoulders to start deadlifts. Squat and grip the weight with
Return up by driving through your heels and hips and engaging your glutes and quadriceps.
Place your arm on a training bench to start the pronated dumbbell row. Keep your core strong and chest high
Now for the dumbbell push press. Hold two dumbbells shoulder-high with hands facing each other.
Let's finish with dumbbell walking lunges. Start with each hand holding a dumbbell.
Let's finish with dumbbell walking lunges. Start with each hand holding a dumbbell.