Water weight is caused by excess fluid buildup in the body.
Certain foods and drinks can cause water retention, such as salty foods and alcohol.
Drinking more water can actually help reduce water weight.
Eating foods high in potassium, such as bananas and avocados, can also help reduce water retention.
Regular exercise can help reduce water weight by sweating out excess fluids.
Certain natural remedies, such as dandelion and ginger, can help reduce water weight.